‘Mindful Moments: A Teen’s Guide to Calm’ is a comprehensive workbook that offers a tailored approach to mindfulness for teenagers. Specifically crafted to address the challenges faced by teens, this guide provides a variety of mindfulness techniques and activities. The goal is to empower adolescents in effectively managing stress, anxiety, and worries, promoting a sense of calm and balance. Through practical exercises and insightful guidance, this book serves as a valuable companion for teens navigating the complexities of their daily lives.
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语言 英语 ● 格式 EPUB ● 网页 90 ● ISBN 6610000497812 ● 文件大小 0.8 MB ● 出版者 Clarity Publishing ● 市 San Antonio ● 国家 US ● 发布时间 2023 ● 下载 24 个月 ● 货币 EUR ● ID 9289731 ● 复制保护 无
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