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Charles Goddard
The Perils Of Pauline [EPUB ebook]

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O livro antiestresse estimula o desenvolvimento da Atenção Plena, criando em um simples ato de colorir, uma atmosfera simples e criativa. Ao praticar o ato de colorir, direcionamos a nossa atenção para a atividade presente, diminuindo então os desvios mentais e padrões automáticos que nossa mente produz a todo momento. Ao colorir utilizamos os nossos recursos cognitivos como a atenção para a escolha das cores, estimulando tranquilidade e criatividade. Esta atividade é uma excelente ferramenta no controle e diminuição de estresse e ansiedade. Conheça os outros temas da Coleção Meditação em cores.

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Sprache Portugiesisch ● Format EPUB ● Seiten 31 ● ISBN 9786500793567 ● Dateigröße 18.8 MB ● Verlag Clube de Autores ● Ort Joinville ● Land BR ● Erscheinungsjahr 2023 ● Ausgabe 1 ● herunterladbar 24 Monate ● Währung EUR ● ID 10194543 ● Kopierschutz Adobe DRM

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