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Charles Goddard
The Perils Of Pauline [EPUB ebook]

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Copertina de Charles Goddard: The Perils Of Pauline (ePUB)

O livro antiestresse estimula o desenvolvimento da Atenção Plena, criando em um simples ato de colorir, uma atmosfera simples e criativa. Ao praticar o ato de colorir, direcionamos a nossa atenção para a atividade presente, diminuindo então os desvios mentais e padrões automáticos que nossa mente produz a todo momento. Ao colorir utilizamos os nossos recursos cognitivos como a atenção para a escolha das cores, estimulando tranquilidade e criatividade. Esta atividade é uma excelente ferramenta no controle e diminuição de estresse e ansiedade. Conheça os outros temas da Coleção Meditação em cores.

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Limba Portugheză ● Format EPUB ● Pagini 31 ● ISBN 9786500793567 ● Mărime fișier 18.8 MB ● Editura Clube de Autores ● Oraș Joinville ● Țară BR ● Publicat 2023 ● Ediție 1 ● Descărcabil 24 luni ● Valută EUR ● ID 10194543 ● Protecție împotriva copiilor Adobe DRM

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