Catalog > Guida > Sport > Andreas Möller: Optimierte Trainingsplanung des gerätegestützten Krafttrainings durch Anwendung der ILB-Methode (PDF)

Andreas Möller
Optimierte Trainingsplanung des gerätegestützten Krafttrainings durch Anwendung der ILB-Methode [PDF ebook]
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Copertina di Andreas Möller: Optimierte Trainingsplanung des gerätegestützten Krafttrainings durch Anwendung der ILB-Methode (PDF)

Studienarbeit aus dem Jahr 2011 im Fachbereich Sport – Bewegungs- und Trainingslehre, Note: 1, 5, BSA-Akademie – Zentrale Europa, Sprache: Deutsch, Abstract: Die ILB-Methode stellt eine wirksame Trainingsmethode sowohl im Bereich des Krafttrainings als auch im Bodybuilding dar. Sie wird von den klassischen Trainingsprinzipien der Sportwissenschaft hergeleitet, und verhilft nahezu jedem Athleten, ob Einsteiger oder Fortgeschrittenen, zu einer stetigen Weiterentwicklung seiner Leistungsfähigkeit.

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Lingua Tedesco ● Formato PDF ● ISBN 9783656083238 ● Dimensione 4.4 MB ● Casa editrice GRIN Verlag ● Città München ● Paese DE ● Pubblicato 2011 ● Edizione 1 ● Scaricabile 24 mesi ● Moneta EUR ● ID 3936360 ● Protezione dalla copia senza

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