This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
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Język Angielski ● Format EPUB ● ISBN 9781884365850 ● Wydawca See Sharp Press ● Opublikowany 1996 ● Do pobrania 3 czasy ● Waluta EUR ● ID 5999350 ● Ochrona przed kopiowaniem Adobe DRM
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