This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
€7.70
购买此电子书可免费获赠一本！
语言 英语 ● 格式 EPUB ● ISBN 9781884365850 ● 出版者 See Sharp Press ● 发布时间 1996 ● 下载 3 时 ● 货币 EUR ● ID 5999350 ● 复制保护 Adobe DRM
需要具备DRM功能的电子书阅读器
来自同一作者的更多电子书 / 编辑
58,217 此类电子书
