This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
€7.70
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Dil İngilizce ● Biçim EPUB ● ISBN 9781884365850 ● Yayımcı See Sharp Press ● Yayınlanan 1996 ● İndirilebilir 3 kez ● Döviz EUR ● Kimlik 5999350 ● Kopya koruma Adobe DRM
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