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Ranjot Singh Chahal
Как прекратить негативное мышление и обрести позитивность [EPUB ebook]

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Capa do Ranjot Singh Chahal: Как прекратить негативное мышление и обрести позитивность (ePUB)

"Как прекратить негативное мышление и обрести позитивность" – это практическое руководство, наполненное полезными советами и стратегиями, которые помогут вам освободиться от вредных убеждений и перестать циклически погружаться в негативные мысли. От осознанности и медитации до культивирования благодарности и самосострадания, эта книга предлагает набор инструментов для того, чтобы вы почувствовали себя более уверенно и позитивно. Обогащенная примерами из реальной жизни и научными исследованиями, она поможет вам научиться управлять стрессом, тревогой и негативными мыслями, открывая путь к более светлому и радостному будущему.

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Língua Russo ● Formato EPUB ● Páginas 97 ● ISBN 9791223028469 ● Tamanho do arquivo 1.4 MB ● Editora Rana Books UK ● Publicado 2024 ● Carregável 24 meses ● Moeda EUR ● ID 9410453 ● Proteção contra cópia Adobe DRM

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