Richard Bennett & Joe Oliver 
Mindfulness and Acceptance Workbook for Self-Esteem [PDF ebook] 
Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion

It”s a BIG book! Supercharge your life with the tools of extreme learning! Have you ever: – wished you could learn new skills much faster? – felt you didn’t get the most from your education? – feel …

Are you an Empath? Do you feel the feelings of others? Learn how you can navigate through this emotional world with these Empath epublications. They are designed for the new, green Empath and also th …

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Are you an Empath? Do you feel the feelings of others? Learn how you can navigate through this emotional world with these Empath epublications. They are designed for the new, green Empath and also th …

In Middle East region, ineffective communication in the workplace is one of the reasons why many companies lose their clients, in addition to excellent employees. A lot of the employees resign due to …

➥ Willpower is the most powerful weapon anyone can have. ➥ We have only one life and we want so many things in that one life….. It is not possible to get to all those things and all the things you …

The cubicle: a small, compressed, half room where we spend half our lives bored, stressed, and secretly planning holidays. Where imagination and creativity die a slow death and ‘out of the box’ can m …

Eleven Letters To Change Your Life SUCCESS IS – LIVING YOUR LIFE, THE WAY YOU WANT TOAre YOU living the life you want to live? Are YOU doing the things you want to do and know that you can do? Probab …