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Thich Nhat Hanh
How to Sit [EPUB ebook]

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How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

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Sprache Englisch ● Format EPUB ● Seiten 128 ● ISBN 9781473529991 ● Verlag Ebury Publishing ● Erscheinungsjahr 2016 ● herunterladbar 3 mal ● Währung EUR ● ID 4912938 ● Kopierschutz Adobe DRM

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