How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
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Language English ● Format EPUB ● Pages 128 ● ISBN 9781473529991 ● Publisher Ebury Publishing ● Published 2016 ● Downloadable 3 times ● Currency EUR ● ID 4912938 ● Copy protection Adobe DRM
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