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Thich Nhat Hanh
How to Sit [EPUB ebook]

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Couverture du Thich Nhat Hanh: How to Sit (ePUB)

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

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Langue Anglais ● Format EPUB ● Pages 128 ● ISBN 9781473529991 ● Maison d’édition Ebury Publishing ● Publié 2016 ● Téléchargeable 3 fois ● Devise EUR ● ID 4912938 ● Protection contre la copie Adobe DRM

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