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Thich Nhat Hanh
How to Sit [EPUB ebook]

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How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

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Limba Engleză ● Format EPUB ● Pagini 128 ● ISBN 9781473529991 ● Editura Ebury Publishing ● Publicat 2016 ● Descărcabil 3 ori ● Valută EUR ● ID 4912938 ● Protecție împotriva copiilor Adobe DRM

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