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Валерий Доскин
Биоритмы для здоровья. Рекомендации по режиму для хорошего самочувствия [EPUB ebook]

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Cover von Валерий Доскин: Биоритмы для здоровья. Рекомендации по режиму для хорошего самочувствия (ePUB)

Постоянная усталость, стресс, моральное истощение, нарушения питания и режима сна — причиной всего этого может служить сбой в работе внутреннего часового механизма или биоритмов.
Автор книги, Доскин Валерий Анатольевич, доктор медицинских наук, профессор, заслуженный деятель науки РФ, автор более 500 научных публикаций, делится практическими рекомендациями, которые легко внедрить в повседневную жизнь.
Вы научитесь:
– Определять свои уникальные биоритмы.
– Находить идеальное время для сна, питания и физических упражнений.
– Избегать стрессов и улучшать общее самочувствие.

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Sprache Russisch ● Format EPUB ● Seiten 224 ● ISBN 9785042090226 ● Dateigröße 2.5 MB ● Alter 17-16 Jahre ● Verlag ЭКСМО ● Ort Moscow ● Land RU ● Erscheinungsjahr 2024 ● herunterladbar 24 Monate ● Währung EUR ● ID 7301455 ● Kopierschutz Soziales DRM

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