Catalog > Scienza > Medicina > Soggetti clinici > Валерий Доскин: Биоритмы для здоровья. Рекомендации по режиму для хорошего самочувствия (ePUB)

Валерий Доскин
Биоритмы для здоровья. Рекомендации по режиму для хорошего самочувствия [EPUB ebook]

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Copertina di Валерий Доскин: Биоритмы для здоровья. Рекомендации по режиму для хорошего самочувствия (ePUB)

Постоянная усталость, стресс, моральное истощение, нарушения питания и режима сна — причиной всего этого может служить сбой в работе внутреннего часового механизма или биоритмов.
Автор книги, Доскин Валерий Анатольевич, доктор медицинских наук, профессор, заслуженный деятель науки РФ, автор более 500 научных публикаций, делится практическими рекомендациями, которые легко внедрить в повседневную жизнь.
Вы научитесь:
– Определять свои уникальные биоритмы.
– Находить идеальное время для сна, питания и физических упражнений.
– Избегать стрессов и улучшать общее самочувствие.

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Lingua Russo ● Formato EPUB ● Pagine 224 ● ISBN 9785042090226 ● Dimensione 2.5 MB ● Età 17-16 anni ● Casa editrice ЭКСМО ● Città Moscow ● Paese RU ● Pubblicato 2024 ● Scaricabile 24 mesi ● Moneta EUR ● ID 7301455 ● Protezione dalla copia DRM sociale

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