Catalog > Ciência > Medicina > Assuntos clínicos > Валерий Доскин: Биоритмы для здоровья. Рекомендации по режиму для хорошего самочувствия (ePUB)

Валерий Доскин
Биоритмы для здоровья. Рекомендации по режиму для хорошего самочувствия [EPUB ebook]

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Capa do Валерий Доскин: Биоритмы для здоровья. Рекомендации по режиму для хорошего самочувствия (ePUB)

Постоянная усталость, стресс, моральное истощение, нарушения питания и режима сна — причиной всего этого может служить сбой в работе внутреннего часового механизма или биоритмов.
Автор книги, Доскин Валерий Анатольевич, доктор медицинских наук, профессор, заслуженный деятель науки РФ, автор более 500 научных публикаций, делится практическими рекомендациями, которые легко внедрить в повседневную жизнь.
Вы научитесь:
– Определять свои уникальные биоритмы.
– Находить идеальное время для сна, питания и физических упражнений.
– Избегать стрессов и улучшать общее самочувствие.

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Língua Russo ● Formato EPUB ● Páginas 224 ● ISBN 9785042090226 ● Tamanho do arquivo 2.5 MB ● Idade 17-16 anos ● Editora ЭКСМО ● Cidade Moscow ● País RU ● Publicado 2024 ● Carregável 24 meses ● Moeda EUR ● ID 7301455 ● Proteção contra cópia DRM social

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