Catalog > Human Sciences > Psychology > Gladeana McMahon: No More Anxiety! (ePUB)

Gladeana McMahon
No More Anxiety! [EPUB ebook]
Be Your Own Anxiety Coach

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Cover of Gladeana McMahon: No More Anxiety! (ePUB)

This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

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Language English ● Format EPUB ● Pages 160 ● ISBN 9780429916601 ● Publisher Taylor and Francis ● Published 2019 ● Downloadable 3 times ● Currency EUR ● ID 7059483 ● Copy protection Adobe DRM

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