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Gladeana McMahon
No More Anxiety! [EPUB ebook]
Be Your Own Anxiety Coach

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This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

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Sprache Englisch ● Format EPUB ● Seiten 160 ● ISBN 9780429916601 ● Verlag Taylor and Francis ● Erscheinungsjahr 2019 ● herunterladbar 3 mal ● Währung EUR ● ID 7059483 ● Kopierschutz Adobe DRM

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