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Chan Ling Yap
Fusion Fitness [EPUB ebook]
Combining the Best from East and West

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Copertina di Chan Ling Yap: Fusion Fitness (ePUB)

For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.

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Lingua Inglese ● Formato EPUB ● Pagine 240 ● ISBN 9781630265199 ● Dimensione 12.8 MB ● Casa editrice Turner Publishing Company ● Pubblicato 2003 ● Edizione 2 ● Scaricabile 24 mesi ● Moneta EUR ● ID 3295566 ● Protezione dalla copia Adobe DRM

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