For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.
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Język Angielski ● Format EPUB ● Strony 240 ● ISBN 9781630265199 ● Rozmiar pliku 12.8 MB ● Wydawca Turner Publishing Company ● Opublikowany 2003 ● Ydanie 2 ● Do pobrania 24 miesięcy ● Waluta EUR ● ID 3295566 ● Ochrona przed kopiowaniem Adobe DRM
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