In this Users Guide, fitness professional and nutrition author Rose Marie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
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Alfieri is a certified fitness professional and a New York-based freelance writer specializing in health and fitness. She is the author of several fitness books and a frequent contributor to Let’s Live magazine.
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Lingua Inglese ● Formato EPUB ● Pagine 96 ● ISBN 9781591206750 ● Dimensione 1.0 MB ● Editore Jack Challem ● Casa editrice Turner Publishing Company ● Pubblicato 2004 ● Scaricabile 24 mesi ● Moneta EUR ● ID 4259559 ● Protezione dalla copia Adobe DRM
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