In this Users Guide, fitness professional and nutrition author Rose Marie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
€5.99
关于作者
Alfieri is a certified fitness professional and a New York-based freelance writer specializing in health and fitness. She is the author of several fitness books and a frequent contributor to Let’s Live magazine.
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语言 英语 ● 格式 EPUB ● 网页 96 ● ISBN 9781591206750 ● 文件大小 1.0 MB ● 编辑 Jack Challem ● 出版者 Turner Publishing Company ● 发布时间 2004 ● 下载 24 个月 ● 货币 EUR ● ID 4259559 ● 复制保护 Adobe DRM
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