In this Users Guide, fitness professional and nutrition author Rose Marie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
Om författaren
Alfieri is a certified fitness professional and a New York-based freelance writer specializing in health and fitness. She is the author of several fitness books and a frequent contributor to Let’s Live magazine.
Köp den här e-boken och få 1 till GRATIS!
Språk Engelska ● Formatera EPUB ● Sidor 96 ● ISBN 9781591206750 ● Filstorlek 1.0 MB ● Redaktör Jack Challem ● Utgivare Turner Publishing Company ● Publicerad 2004 ● Nedladdningsbara 24 månader ● Valuta EUR ● ID 4259559 ● Kopieringsskydd Adobe DRM
Kräver en DRM-kapabel e-läsare