Мария Крейсман 
Под напряжением. Простые техники и упражнения, которые помогут избавиться от тревоги и страхов [EPUB ebook] 

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Portada de Мария Крейсман: Под напряжением. Простые техники и упражнения, которые помогут избавиться от тревоги и страхов (ePUB)

Порой мы настолько беспокоимся, что практически находимся на грани срыва. Тревога подступает незаметно, а потом накрывает волной переживаний, гнева по пустякам, бессонницы. Психолог Мария Крейсман собрала более 25 упражнений, задания и профессиональные техники, которые помогут контролировать свое состояние и, наконец, почувствовать себя спокойно и свободно в любой ситуации и на любом этапе жизни.

€6.99
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Idioma Ruso ● Formato EPUB ● Páginas 201 ● ISBN 9785041722197 ● Tamaño de archivo 1.6 MB ● Edad 17-16 años ● Editorial Бомбора ● Ciudad Moscow ● País RU ● Publicado 2024 ● Descargable 24 meses ● Divisa EUR ● ID 7008397 ● Protección de copia DRM social

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