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Мария Крейсман
Под напряжением. Простые техники и упражнения, которые помогут избавиться от тревоги и страхов [EPUB ebook]

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的封面 Мария Крейсман: Под напряжением. Простые техники и упражнения, которые помогут избавиться от тревоги и страхов (ePUB)

Порой мы настолько беспокоимся, что практически находимся на грани срыва. Тревога подступает незаметно, а потом накрывает волной переживаний, гнева по пустякам, бессонницы. Психолог Мария Крейсман собрала более 25 упражнений, задания и профессиональные техники, которые помогут контролировать свое состояние и, наконец, почувствовать себя спокойно и свободно в любой ситуации и на любом этапе жизни.

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语言俄语 ● 格式 EPUB ● 网页 201 ● ISBN 9785041722197 ● 文件大小 1.6 MB ● 年龄 17-16 年份 ● 出版者 Бомбора ● 市 Moscow ● 国家 RU ● 发布时间 2024 ● 下载 24 个月 ● 货币 EUR ● ID 7008397 ● 复制保护 社会DRM

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