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Мария Крейсман
Под напряжением. Простые техники и упражнения, которые помогут избавиться от тревоги и страхов [EPUB ebook]

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Couverture du Мария Крейсман: Под напряжением. Простые техники и упражнения, которые помогут избавиться от тревоги и страхов (ePUB)

Порой мы настолько беспокоимся, что практически находимся на грани срыва. Тревога подступает незаметно, а потом накрывает волной переживаний, гнева по пустякам, бессонницы. Психолог Мария Крейсман собрала более 25 упражнений, задания и профессиональные техники, которые помогут контролировать свое состояние и, наконец, почувствовать себя спокойно и свободно в любой ситуации и на любом этапе жизни.

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Langue Russe ● Format EPUB ● Pages 201 ● ISBN 9785041722197 ● Taille du fichier 1.6 MB ● Âge 17-16 ans ● Maison d’édition Бомбора ● Lieu Moscow ● Pays RU ● Publié 2024 ● Téléchargeable 24 mois ● Devise EUR ● ID 7008397 ● Protection contre la copie DRM sociale

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