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Мария Крейсман
Под напряжением. Простые техники и упражнения, которые помогут избавиться от тревоги и страхов [EPUB ebook]

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Örtmek Мария Крейсман: Под напряжением. Простые техники и упражнения, которые помогут избавиться от тревоги и страхов (ePUB)

Порой мы настолько беспокоимся, что практически находимся на грани срыва. Тревога подступает незаметно, а потом накрывает волной переживаний, гнева по пустякам, бессонницы. Психолог Мария Крейсман собрала более 25 упражнений, задания и профессиональные техники, которые помогут контролировать свое состояние и, наконец, почувствовать себя спокойно и свободно в любой ситуации и на любом этапе жизни.

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Dil Rusça ● Biçim EPUB ● Sayfalar 201 ● ISBN 9785041722197 ● Dosya boyutu 1.6 MB ● Yaş 17-16 yıl ● Yayımcı Бомбора ● Kent Moscow ● Ülke RU ● Yayınlanan 2024 ● İndirilebilir 24 aylar ● Döviz EUR ● Kimlik 7008397 ● Kopya koruma Sosyal DRM

Aynı yazardan daha fazla e-kitap / Editör

Дмитрий Митницкий Мария Крейсман

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