Мария Крейсман 
Под напряжением. Простые техники и упражнения, которые помогут избавиться от тревоги и страхов [EPUB ebook] 

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Sampul Мария Крейсман: Под напряжением. Простые техники и упражнения, которые помогут избавиться от тревоги и страхов (ePUB)

Порой мы настолько беспокоимся, что практически находимся на грани срыва. Тревога подступает незаметно, а потом накрывает волной переживаний, гнева по пустякам, бессонницы. Психолог Мария Крейсман собрала более 25 упражнений, задания и профессиональные техники, которые помогут контролировать свое состояние и, наконец, почувствовать себя спокойно и свободно в любой ситуации и на любом этапе жизни.

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Bahasa Rusia ● Format EPUB ● Halaman 201 ● ISBN 9785041722197 ● Ukuran file 1.6 MB ● Usia 17-16 tahun ● Penerbit Бомбора ● Kota Moscow ● Negara RU ● Diterbitkan 2024 ● Diunduh 24 bulan ● Mata uang EUR ● ID 7008397 ● Perlindungan salinan DRM sosial

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