Catalog > Buku Panduan > Kaunseling > Gaya Hidup, Pembangunan Peribadi > Мария Крейсман: Под напряжением. Простые техники и упражнения, которые помогут избавиться от тревоги и страхов (ePUB)

Мария Крейсман
Под напряжением. Простые техники и упражнения, которые помогут избавиться от тревоги и страхов [EPUB ebook]

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perlindungan daripada Мария Крейсман: Под напряжением. Простые техники и упражнения, которые помогут избавиться от тревоги и страхов (ePUB)

Порой мы настолько беспокоимся, что практически находимся на грани срыва. Тревога подступает незаметно, а потом накрывает волной переживаний, гнева по пустякам, бессонницы. Психолог Мария Крейсман собрала более 25 упражнений, задания и профессиональные техники, которые помогут контролировать свое состояние и, наконец, почувствовать себя спокойно и свободно в любой ситуации и на любом этапе жизни.

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Bahasa Rusia ● Format EPUB ● Halaman-halaman 201 ● ISBN 9785041722197 ● Saiz fail 1.6 MB ● Umur 17-16 tahun ● Penerbit Бомбора ● Bandar raya Moscow ● Negara RU ● Diterbitkan 2024 ● Muat turun 24 bulan ● Mata wang EUR ● ID 7008397 ● Salin perlindungan Social DRM

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Дмитрий Митницкий Мария Крейсман

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