Мария Крейсман 
Под напряжением. Простые техники и упражнения, которые помогут избавиться от тревоги и страхов [EPUB ebook] 

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Pokrywa Мария Крейсман: Под напряжением. Простые техники и упражнения, которые помогут избавиться от тревоги и страхов (ePUB)

Порой мы настолько беспокоимся, что практически находимся на грани срыва. Тревога подступает незаметно, а потом накрывает волной переживаний, гнева по пустякам, бессонницы. Психолог Мария Крейсман собрала более 25 упражнений, задания и профессиональные техники, которые помогут контролировать свое состояние и, наконец, почувствовать себя спокойно и свободно в любой ситуации и на любом этапе жизни.

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Język Rosyjski ● Format EPUB ● Strony 201 ● ISBN 9785041722197 ● Rozmiar pliku 1.6 MB ● Wiek 17-16 lat ● Wydawca Бомбора ● Miasto Moscow ● Kraj RU ● Opublikowany 2024 ● Do pobrania 24 miesięcy ● Waluta EUR ● ID 7008397 ● Ochrona przed kopiowaniem Społeczny DRM

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