Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
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Language English ● Format PDF ● Pages 384 ● ISBN 9780470417782 ● Publisher John Wiley & Sons ● Published 2008 ● Downloadable 6 times ● Currency EUR ● ID 2317147 ● Copy protection Adobe DRM
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