Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
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语言 英语 ● 格式 PDF ● 网页 384 ● ISBN 9780470417782 ● 出版者 John Wiley & Sons ● 发布时间 2008 ● 下载 6 时 ● 货币 EUR ● ID 2317147 ● 复制保护 Adobe DRM
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