Beyond simplicity and accessibility, bodyweight exercises offer numerous health benefits. They help build strength, increase muscle tone, and improve overall body composition. By engaging multiple muscle groups simultaneously, these exercises can also enhance your balance, stability, and coordination. In addition, bodyweight exercises promote functional fitness, which means they improve your ability to perform daily activities with ease and reduce the risk of injuries.
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Język Angielski ● Format EPUB ● Strony 65 ● ISBN 9781088003473 ● Rozmiar pliku 9.3 MB ● Wydawca Viking House ● Opublikowany 2023 ● Ydanie 1 ● Do pobrania 24 miesięcy ● Waluta EUR ● ID 9150098 ● Ochrona przed kopiowaniem Adobe DRM
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