Beyond simplicity and accessibility, bodyweight exercises offer numerous health benefits. They help build strength, increase muscle tone, and improve overall body composition. By engaging multiple muscle groups simultaneously, these exercises can also enhance your balance, stability, and coordination. In addition, bodyweight exercises promote functional fitness, which means they improve your ability to perform daily activities with ease and reduce the risk of injuries.
€2.99
Köp den här e-boken och få 1 till GRATIS!
Språk Engelska ● Formatera EPUB ● Sidor 65 ● ISBN 9781088003473 ● Filstorlek 9.3 MB ● Utgivare Viking House ● Publicerad 2023 ● Utgåva 1 ● Nedladdningsbara 24 månader ● Valuta EUR ● ID 9150098 ● Kopieringsskydd Adobe DRM
Kräver en DRM-kapabel e-läsare
Fler e-böcker från samma författare (r) / Redaktör
54 117 E-böcker i denna kategori
