Beyond simplicity and accessibility, bodyweight exercises offer numerous health benefits. They help build strength, increase muscle tone, and improve overall body composition. By engaging multiple muscle groups simultaneously, these exercises can also enhance your balance, stability, and coordination. In addition, bodyweight exercises promote functional fitness, which means they improve your ability to perform daily activities with ease and reduce the risk of injuries.
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语言 英语 ● 格式 EPUB ● 网页 65 ● ISBN 9781088003473 ● 文件大小 9.3 MB ● 出版者 Viking House ● 发布时间 2023 ● 版 1 ● 下载 24 个月 ● 货币 EUR ● ID 9150098 ● 复制保护 Adobe DRM
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