Kevin B DiBacco 
Simple and Strong: Bodyweight Exercises for Everyone’s Fitness Journey [EPUB ebook] 
Bodyweight Exercises for Everyone’s Fitness Journey

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Capa do Kevin B DiBacco: Simple and Strong: Bodyweight Exercises for Everyone's Fitness Journey (ePUB)

Beyond simplicity and accessibility, bodyweight exercises offer numerous health benefits. They help build strength, increase muscle tone, and improve overall body composition. By engaging multiple muscle groups simultaneously, these exercises can also enhance your balance, stability, and coordination. In addition, bodyweight exercises promote functional fitness, which means they improve your ability to perform daily activities with ease and reduce the risk of injuries.

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Língua Inglês ● Formato EPUB ● Páginas 65 ● ISBN 9781088003473 ● Tamanho do arquivo 9.3 MB ● Editora Viking House ● Publicado 2023 ● Edição 1 ● Carregável 24 meses ● Moeda EUR ● ID 9150098 ● Proteção contra cópia Adobe DRM
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