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Bhikkhu Analayo
Introducing Mindfulness [EPUB ebook]

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Cover of Bhikkhu Analayo: Introducing Mindfulness (ePUB)

An accessible beginner’s guide to the practice of mindfulness.Buddhist meditator and scholar monk Analayo examines the various aspects of mindfulness practice and its many benefits. He also explores the history of mindfulness in the Buddhist tradition. At the end of every chapter he offers practical exercises to help develop mindfulness.

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Format EPUB ● Pages 176 ● ISBN 9781911407584 ● Publisher Windhorse Publications ● Published 2020 ● Downloadable 3 times ● Currency EUR ● ID 8131420 ● Copy protection Adobe DRM

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