An accessible beginner’s guide to the practice of mindfulness.Buddhist meditator and scholar monk Analayo examines the various aspects of mindfulness practice and its many benefits. He also explores the history of mindfulness in the Buddhist tradition. At the end of every chapter he offers practical exercises to help develop mindfulness.
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Formato EPUB ● Páginas 176 ● ISBN 9781911407584 ● Editora Windhorse Publications ● Publicado 2020 ● Carregável 3 vezes ● Moeda EUR ● ID 8131420 ● Proteção contra cópia Adobe DRM
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