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Bhikkhu Analayo
Introducing Mindfulness [EPUB ebook]

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An accessible beginner’s guide to the practice of mindfulness.Buddhist meditator and scholar monk Analayo examines the various aspects of mindfulness practice and its many benefits. He also explores the history of mindfulness in the Buddhist tradition. At the end of every chapter he offers practical exercises to help develop mindfulness.

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Format EPUB ● Seiten 176 ● ISBN 9781911407584 ● Verlag Windhorse Publications ● Erscheinungsjahr 2020 ● herunterladbar 3 mal ● Währung EUR ● ID 8131420 ● Kopierschutz Adobe DRM

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