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Bhikkhu Analayo
Introducing Mindfulness [EPUB ebook]

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Copertina di Bhikkhu Analayo: Introducing Mindfulness (ePUB)

An accessible beginner’s guide to the practice of mindfulness.Buddhist meditator and scholar monk Analayo examines the various aspects of mindfulness practice and its many benefits. He also explores the history of mindfulness in the Buddhist tradition. At the end of every chapter he offers practical exercises to help develop mindfulness.

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Formato EPUB ● Pagine 176 ● ISBN 9781911407584 ● Casa editrice Windhorse Publications ● Pubblicato 2020 ● Scaricabile 3 volte ● Moneta EUR ● ID 8131420 ● Protezione dalla copia Adobe DRM

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