Simple solutions to stop stress. Despite our wishes to be stress-free, we all need a little stress in our lives. Too much, though, can lead to health problems, anxiety, and frustration. This book is filled with simple tips to help you manage your time, finances, job, and family relationships—all to keep your stress level within the optimal range. It will show you how to effectively eliminate unnecessary stress and relax at home, work, or anywhere.
€10.99
Tabella dei contenuti
Signs of Stress.
Your Stress Busting Equipment.
Stress Busting At Home.
Stress Busting At Work.
Stress Busting Anywhere.
Stress Busting Exercises.
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Lingua Inglese ● Formato EPUB ● Pagine 192 ● ISBN 9780470311516 ● Dimensione 0.8 MB ● Casa editrice Turner Publishing Company ● Paese US ● Pubblicato 2008 ● Edizione 1 ● Scaricabile 24 mesi ● Moneta EUR ● ID 2954801 ● Protezione dalla copia Adobe DRM
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