Simple solutions to stop stress. Despite our wishes to be stress-free, we all need a little stress in our lives. Too much, though, can lead to health problems, anxiety, and frustration. This book is filled with simple tips to help you manage your time, finances, job, and family relationshipsall to keep your stress level within the optimal range. It will show you how to effectively eliminate unnecessary stress and relax at home, work, or anywhere.
Innehållsförteckning
Signs of Stress.
Your Stress Busting Equipment.
Stress Busting At Home.
Stress Busting At Work.
Stress Busting Anywhere.
Stress Busting Exercises.
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Språk Engelska ● Formatera EPUB ● Sidor 192 ● ISBN 9780470311516 ● Filstorlek 0.8 MB ● Utgivare Turner Publishing Company ● Land US ● Publicerad 2008 ● Utgåva 1 ● Nedladdningsbara 24 månader ● Valuta EUR ● ID 2954801 ● Kopieringsskydd Adobe DRM
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