Whether it’s school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.
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Bahasa Inggeris ● Format EPUB ● ISBN 9781398227248 ● Penerbit Capstone Global Library ● Diterbitkan 2021 ● Muat turun 3 kali ● Mata wang EUR ● ID 8221463 ● Salin perlindungan Adobe DRM
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