Patricia Potter-Efron & Ronald Potter-Efron 
Letting Go of Shame [EPUB ebook] 
Understanding How Shame Affects Your Life

Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.