جورج لينكولن والتون 
لماذا تقلق؟ [EPUB ebook] 

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Couverture du جورج لينكولن والتون: لماذا تقلق؟ (ePUB)

في كتاب ‘لماذا تقلق؟’ يقدِّم الدكتور جورج لينكولن والتون نظرةً علميةً وعمليةً لكيفية التعامل مع القلق والضغوط النفسية التي تؤثر على حياتنا اليومية. فهذا الكتاب دليلٌ لكل مَن يسعى لفهم طبيعة القلق وطرق التخلص منه بأسلوب بسيط وفعّال. يتناول الكتاب أساليب وتقنيات للتعامل مع القلق، من خلال فهم أسبابه، واكتساب عادات صحيَّة تساعد في التحكم في الأفكار والمشاعر. باستخدام أمثلة واقعية ونصائح عملية، يقدم الدكتور والتون للقراء أدوات يمكنهم تطبيقها في حياتهم اليومية لتحقيق السلام الداخلي والعيش بشكل أكثر توازنًا وهدوءًا.

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Langue Arabe ● Format EPUB ● Pages 160 ● ISBN 9789779672168 ● Taille du fichier 0.6 MB ● Traducteur محمد زكريا ● Maison d’édition دارك للنشر والتوزیع ● Lieu London ● Pays GB ● Publié 2025 ● Téléchargeable 24 mois ● Devise EUR ● ID 10206183 ● Protection contre la copie DRM sociale

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