جورج لينكولن والتون 
لماذا تقلق؟ [EPUB ebook] 

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Обложка جورج لينكولن والتون: لماذا تقلق؟ (ePUB)

في كتاب ‘لماذا تقلق؟’ يقدِّم الدكتور جورج لينكولن والتون نظرةً علميةً وعمليةً لكيفية التعامل مع القلق والضغوط النفسية التي تؤثر على حياتنا اليومية. فهذا الكتاب دليلٌ لكل مَن يسعى لفهم طبيعة القلق وطرق التخلص منه بأسلوب بسيط وفعّال. يتناول الكتاب أساليب وتقنيات للتعامل مع القلق، من خلال فهم أسبابه، واكتساب عادات صحيَّة تساعد في التحكم في الأفكار والمشاعر. باستخدام أمثلة واقعية ونصائح عملية، يقدم الدكتور والتون للقراء أدوات يمكنهم تطبيقها في حياتهم اليومية لتحقيق السلام الداخلي والعيش بشكل أكثر توازنًا وهدوءًا.

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язык арабский ● Формат EPUB ● страницы 160 ● ISBN 9789779672168 ● Размер файла 0.6 MB ● Переводчик محمد زكريا ● издатель دارك للنشر والتوزیع ● город London ● Страна GB ● опубликованный 2025 ● Загружаемые 24 месяцы ● валюта EUR ● Код товара 10206183 ● Защита от копирования Социальный DRM

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