电子书 > 指南手册 > 辅导 > 生活方式，个人发展 > جورج لينكولن والتون: لماذا تقلق؟ (ePUB)

جورج لينكولن والتون
لماذا تقلق؟ [EPUB ebook]

支持

的封面 جورج لينكولن والتون: لماذا تقلق؟ (ePUB)

في كتاب ‘لماذا تقلق؟’ يقدِّم الدكتور جورج لينكولن والتون نظرةً علميةً وعمليةً لكيفية التعامل مع القلق والضغوط النفسية التي تؤثر على حياتنا اليومية. فهذا الكتاب دليلٌ لكل مَن يسعى لفهم طبيعة القلق وطرق التخلص منه بأسلوب بسيط وفعّال. يتناول الكتاب أساليب وتقنيات للتعامل مع القلق، من خلال فهم أسبابه، واكتساب عادات صحيَّة تساعد في التحكم في الأفكار والمشاعر. باستخدام أمثلة واقعية ونصائح عملية، يقدم الدكتور والتون للقراء أدوات يمكنهم تطبيقها في حياتهم اليومية لتحقيق السلام الداخلي والعيش بشكل أكثر توازنًا وهدوءًا.

€6.99

购买此电子书可免费获赠一本！

语言 阿拉伯 ● 格式 EPUB ● 网页 160 ● ISBN 9789779672168 ● 文件大小 0.6 MB ● 翻译者 محمد زكريا ● 出版者 دارك للنشر والتوزیع ● 市 London ● 国家 GB ● 发布时间 2025 ● 下载 24 个月 ● 货币 EUR ● ID 10206183 ● 复制保护 社会DRM

来自同一作者的更多电子书 / 编辑

Arabookverse جورج لينكولن والتون

30,775 此类电子书

的封面 Christopher Alan Anderson: Wealth Plus+ Empowering Your Everyday!

Christopher Alan Anderson: Wealth Plus+ Empowering Your Everyday!

的封面 Jessica Alexander Howard: 21 Effective Keys to Leadership: Faith-based Principles for Business, Life and Ministry

Jessica Alexander Howard: 21 Effective Keys to Leadership: Faith-based Principles for Business, Life and Ministry

的封面 Hanz Human: Millionaire Mindset Affirmations

Hanz Human: Millionaire Mindset Affirmations

You already recognize that rich individuals think differently than middle class or poor individuals – in every aspect of life. But particularly when it comes to money. That”s why they”re rich. Thei …

的封面 Michael Taillard: A Practical Guide to Personal Finance

Michael Taillard: A Practical Guide to Personal Finance

MAKE YOUR MONEY WORK FOR YOU by matching your spending and investments to your values CONTROL YOUR SPENDING BEHAVIOUR by gathering and tracking financial information efficiently SIMPLIFY YOUR FINANCI …

的封面 Blessing Edobor: Purpose-driven life (Adult version)

Blessing Edobor: Purpose-driven life (Adult version)

‘This book contains a collection of text on living a purpose-driven life. It is aimed at restoring hope and motivating readers as they journey through life, re-discover themselves and their purpose. …

的封面 Graeme Partington: New You: First 100 Lessons

Graeme Partington: New You: First 100 Lessons

Are you ready to build a new you? Personal change is challenging for everyone. But there is no better time than now to invest in yourself. Follow these First 100 Lessons to develop a new plan, gain n …

的封面 Bruno Zogma: Psychomystic

Bruno Zogma: Psychomystic

Psychomystic is an investigation into the origin and meaning of catastrophic life change. Some life changes are stressful enough to cause intense dreams or hallucinations. Proper understanding of the …

的封面 Kalita Farver: Win At Weight Loss: Daily Health Affirmations

Kalita Farver: Win At Weight Loss: Daily Health Affirmations

The book contains daily affirmations that speak positive statements towards health, wellness and accomplishment. These statements work to change the way the weight loss journey is view and lead to a …

的封面 Stephen Ebanks: Empath Melancholy Personality

Stephen Ebanks: Empath Melancholy Personality

Are you an Empath? Learn about your deeper nature, causes and effects, pros and cons with these bite sized downloads. Do you know exactly how someone is feeling? Can you feel a persons mental state? …

的封面 Ratheesh Vidyadharan: Law of Attraction for Common Man

Ratheesh Vidyadharan: Law of Attraction for Common Man

A comprehensive book providing a practical version of the law of attraction. The book gives reasonable steps that any reader can understand the application of law of attraction. When the entire world …