جورج لينكولن والتون 
لماذا تقلق؟ [EPUB ebook] 

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Copertina de جورج لينكولن والتون: لماذا تقلق؟ (ePUB)

في كتاب ‘لماذا تقلق؟’ يقدِّم الدكتور جورج لينكولن والتون نظرةً علميةً وعمليةً لكيفية التعامل مع القلق والضغوط النفسية التي تؤثر على حياتنا اليومية. فهذا الكتاب دليلٌ لكل مَن يسعى لفهم طبيعة القلق وطرق التخلص منه بأسلوب بسيط وفعّال. يتناول الكتاب أساليب وتقنيات للتعامل مع القلق، من خلال فهم أسبابه، واكتساب عادات صحيَّة تساعد في التحكم في الأفكار والمشاعر. باستخدام أمثلة واقعية ونصائح عملية، يقدم الدكتور والتون للقراء أدوات يمكنهم تطبيقها في حياتهم اليومية لتحقيق السلام الداخلي والعيش بشكل أكثر توازنًا وهدوءًا.

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Limba Araba ● Format EPUB ● Pagini 160 ● ISBN 9789779672168 ● Mărime fișier 0.6 MB ● Traducător محمد زكريا ● Editura دارك للنشر والتوزیع ● Oraș London ● Țară GB ● Publicat 2025 ● Descărcabil 24 luni ● Valută EUR ● ID 10206183 ● Protecție împotriva copiilor DRM social

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