جورج لينكولن والتون 
لماذا تقلق؟ [EPUB ebook] 

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Hoes van جورج لينكولن والتون: لماذا تقلق؟ (ePUB)

في كتاب ‘لماذا تقلق؟’ يقدِّم الدكتور جورج لينكولن والتون نظرةً علميةً وعمليةً لكيفية التعامل مع القلق والضغوط النفسية التي تؤثر على حياتنا اليومية. فهذا الكتاب دليلٌ لكل مَن يسعى لفهم طبيعة القلق وطرق التخلص منه بأسلوب بسيط وفعّال. يتناول الكتاب أساليب وتقنيات للتعامل مع القلق، من خلال فهم أسبابه، واكتساب عادات صحيَّة تساعد في التحكم في الأفكار والمشاعر. باستخدام أمثلة واقعية ونصائح عملية، يقدم الدكتور والتون للقراء أدوات يمكنهم تطبيقها في حياتهم اليومية لتحقيق السلام الداخلي والعيش بشكل أكثر توازنًا وهدوءًا.

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Taal Arabisch ● Formaat EPUB ● Pagina’s 160 ● ISBN 9789779672168 ● Bestandsgrootte 0.6 MB ● Vertaler محمد زكريا ● Uitgeverij دارك للنشر والتوزیع ● Stad London ● Land GB ● Gepubliceerd 2025 ● Downloadbare 24 maanden ● Valuta EUR ● ID 10206183 ● Kopieerbeveiliging Sociale DRM

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