جورج لينكولن والتون 
لماذا تقلق؟ [EPUB ebook] 

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perlindungan daripada جورج لينكولن والتون: لماذا تقلق؟ (ePUB)

في كتاب ‘لماذا تقلق؟’ يقدِّم الدكتور جورج لينكولن والتون نظرةً علميةً وعمليةً لكيفية التعامل مع القلق والضغوط النفسية التي تؤثر على حياتنا اليومية. فهذا الكتاب دليلٌ لكل مَن يسعى لفهم طبيعة القلق وطرق التخلص منه بأسلوب بسيط وفعّال. يتناول الكتاب أساليب وتقنيات للتعامل مع القلق، من خلال فهم أسبابه، واكتساب عادات صحيَّة تساعد في التحكم في الأفكار والمشاعر. باستخدام أمثلة واقعية ونصائح عملية، يقدم الدكتور والتون للقراء أدوات يمكنهم تطبيقها في حياتهم اليومية لتحقيق السلام الداخلي والعيش بشكل أكثر توازنًا وهدوءًا.

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Bahasa Arab ● Format EPUB ● Halaman-halaman 160 ● ISBN 9789779672168 ● Saiz fail 0.6 MB ● Penterjemah محمد زكريا ● Penerbit دارك للنشر والتوزیع ● Bandar raya London ● Negara GB ● Diterbitkan 2025 ● Muat turun 24 bulan ● Mata wang EUR ● ID 10206183 ● Salin perlindungan Social DRM

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